Get Your Free Vitality Blueprint
Guided by Chef Russell Moodley — Certified Health Coach and Head Chef — Get your personalized Vitality Reset Blueprint
Our Packages
Coaching Options
Group Coaching / Workshops
Join Chef Russ in an inspiring group setting. These interactive workshops blend nutritional education with whole-life coaching—helping you build lasting, sustainable habits that support your energy, balance, and overall wellbeing.
Together, we’ll explore practical ways to eat better, manage stress, and create a healthier lifestyle—with guidance, motivation, and support every step of the way.
Corporate Wellness Sessions
Invest in your team’s performance and wellbeing with Chef Russ’s Corporate Wellness Sessions. These programs are designed to help employees optimize energy, improve focus, and reduce stress—key drivers of productivity and job satisfaction.
Empower your workforce to perform at their best—healthier, happier, and more engaged.
Transform your health one step at a time with Chef Russ’s structured 5–10 Week Programs. Designed for lasting results, these programs combine personalized nutrition guidance, mindset coaching, and practical lifestyle strategies to help you build sustainable habits.
Whether your goal is to boost energy, manage stress, or achieve long-term weight balance, each week provides clear focus, accountability, and ongoing support.